WHAT IS THE 4 WEEK CHALLENGE?
This challenge is designed for you to have a monthly program of quality workouts that will help you build enough consistency to achieve noticeable body fat loss in 4 weeks! Each workout will be one of our many guided workouts and stretches on our YouTube channel. The workouts will be organized into a training schedule so that you know exactly what to do on each day of the challenge.
The program is a mixture of strength/hiit/cardio and each workout is no more than 25 minutes long. Whether you’re a beginner or advanced, each workout will have modified variations for each exercise so that you’re able to complete the workouts effectively. You’re more than welcome to repeat the workouts for a longer duration or add them to your normal routine for better end results.
Once the challenge is complete, we will award 5 prizes based on specific categories mentioned below. On the final day of the challenge (November 22nd), we will host a live Zoom workout that all participants will have free access to. We will take you through a 45 minute bodyweight workout and will announce the winners of each prize category following the workout.
PRIZE CATEGORIES AND REQUIREMENTS
Best Male Fat Loss Results ($50 Lululemon/Nike Gift Card)
Entry Requirements: Must send beginning Progress photo by Oct 26th and ending photo by November 21st to be eligible (Send to - Please send a front, side and back photo -all submitted photos are confidential)
Best Female Fat Loss Results ($50 Lululemon/Nike Gift Card)
Entry Requirements: Must send beginning Progress photo by Oct 26th and ending photo by November 21st to be eligible (Send to - Please send a front, side and back photo -all submitted photos are confidential)
Most Consistent -Going Above & Beyond (Home Workout Equipment Kit - $75 Value)
Entry Requirements: Tag us @OneBodyLa (One Body Los Angeles) on Instagram/Facebook showing us that you’ve completed your daily workout. Each tag counts as one entry and the person with the most entries will win this prize. (Limited to one entry per day)
Most Engagement-Commenting/Sharing Content ($50 Lululemon/Nike Gift Card) + 1 Month Free Online Personal Training ($150 Value)
Entry Requirements: After finishing each workout, comment under the workout on YouTube and let us know how your workout went (counts as 1 entry). For Additional Entries: share the workouts on Instagram/FaceBook and tag either @JuicetonTx (Julius White III) or @Toyacherrelle (LaToya Johnson).
Random Drawing (1 Month Free Online Personal Training)
Entry Requirements: All active participants who signed up prior to the start date are eligible for this prize as a random drawing. Participants who we choose as winners in other categories will not be included in this drawing.
ACCESS WEEKLY WORKOUT SCHEDULE
Visit OneBodyLA.com/WorkoutSchedule (Available Sunday, Oct 25) to access your weekly workout plan and updates about the challenge. Email us at info@onebodyla.com for any questions regarding the challenge. Direct Message Julius (@JuicetonTx) or LaToya (@Toyacherrelle) for specific fitness related questions (modifications, tips, etc.)