WHAT IS THE 4 WEEK CHALLENGE?
This challenge is designed for you to have a monthly program of quality workouts that will help you build consistency, strength, endurance and more in just 4 weeks! Each workout will be one of our many guided workouts and stretches on our YouTube channel. The workouts will be organized into a training schedule so that you know exactly what to do on each day of the challenge.
The program is a mixture of strength/hiit/cardio and each workout is no more than 30 minutes long. Whether you’re a beginner or advanced, each workout will have modified variations for each exercise so that you’re able to complete the workouts effectively. You’re more than welcome to repeat the workouts for a longer duration or add them to your normal routine for better end results.
Once the challenge is complete, we will award 8 prizes based on specific categories mentioned below. On the final day of the challenge (February 7th), we will host a live Zoom workout that all participants will have free access to. We will take you through a 45 minute bodyweight workout and will announce the winners of each prize category following the workout.
PRIZE CATEGORIES AND REQUIREMENTS
6 CHANCES TO WIN
2 Best Female Results ($100 VISA Gift Card)
Entry Requirements: Must send beginning Progress photo by January 10th and ending photo by February 6th to be eligible (Send to - Please send a front, side and back photo -all submitted photos are confidential)
2 Best Male Best Results ($100 VISA Gift Card)
Entry Requirements: Must send beginning Progress photo by January 10th and ending photo by February 6th to be eligible (Send to - Please send a front, side and back photo -all submitted photos are confidential)
2 Most Engagement-Commenting/Sharing Content ($50 Visa Gift Card) + OBLA HOME WORKOUT PACKAGE
Entry Requirements: After finishing each workout, comment under the video on YouTube and let us know how your workout went (counts as 1 entry). For Additional Entries: share the workouts on Instagram/FaceBook and tag either @JuicetonTx (Julius White III) or @Toyacherrelle (LaToya Johnson).
2 Random Drawings (1 Month Free Online Personal Training With OBLA)
Entry Requirements: All active participants who signed up prior to the start date are eligible for this prize as a random drawing. Participants who we choose as winners in other categories will not be included in this drawing.
ACCESS WEEKLY WORKOUT SCHEDULE
Visit OneBodyLA.com/WorkoutSchedule (Available Saturday, Jan 10) to access the weekly workout plan and updates about the challenge. Email us at info@onebodyla.com for any questions regarding the challenge. Direct Message Julius (@JuicetonTx) or LaToya (@Toyacherrelle) for specific fitness related questions (modifications, tips, etc.)