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CHALLENGe

SCHEDULE

WEEK 1

MONDAY JAN 11-JAN 17

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MONDAY

JANUARY 11

Welcome to Day 1 of the 4-Week Fit-Challenge! We're kicking off the challenge with a 20 minute full body strength workout made for all fitness levels. No equipment required but feel free to add light/moderate weights for more resistance. Don't forget to follow the instructions from the sign up page in order to gain entries for challenge prizes. Have fun with it and don't forget to warm up before, and stretch afterwards! 
 

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TUESDAY

JAN 12

Today's workout is all about firing up the core! We realize that abs are a weak area for a lot of people so be sure to follow the exercise variations that you can do comfortably. All you need is your body and a soft surface to get after this workout. Don't forget to drop a comment and let us know how your workout went for a prize entry!  

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WEDNESDAY

JAN 13

Happy hump day! It's only fitting that we get in a great glute workout today, with this 25 minute body weight booty workout. You won't need any equipment for this workout, but if you have bands or weights- feel free to add them to the exercises for more resistance! Comment a peach emoji to let us know you're feeling the glute burn! 

OR

If you have a pair of dumbbells, you can choose to do our brand new lower body dumbbell workout for 2 rounds instead (Releasing  Tuesday, Jan 12) Let us know which workout you completed by tagging us on IG or leaving a comment for prize entries!

 

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THURSDAY

JAN 14

With all of the hard work through yesterday's tough lower body day- we are going to spend time today focusing on recovery. This lower body stretch will help relieve some tension from your quads, hips and hamstrings. If you sit a lot during the day, or are generally tight in these areas, this is a great daily stretch to incorporate into your routine. Know that your recovery time is just as important as your workouts and nutrition. So make sure you're getting in some sort of stretching daily to get the most out of every workout. Drop a comment and share this video for prize entries! 

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FRIDAY

JAN 15

It's Friday, so we're kicking off the weekend with some cardio! Today's workout is a 15 minute full body cardio workout! This workout is completely bodyweight, so you wont need any equipment (except maybe a towel and some water). We want to challenge you to either do this workout twice, OR, add an additional 15 minutes of cardio. This can be a jog around your neighborhood, 15 minutes on a bike, or even a 15 minute walk. Don't forget to comment and share for prize entries! 

 

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SATURDAY

JAN 16

Congrats on making it through a solid week of intense workouts! Today, we will guide you through a full body stretch to help with recovery as we head into week 2. An optional addition is to get outside for 20 minutes of activity today. Take a hike, jog, walk or even ride a bike. Just a few minutes outdoors can not only help improve your mental health, but can also help increase our levels of vitamin D. If you can't make it outdoors, you can do any 20 minutes of activity. Tag us in the stretch and share the video for prize entries once you've finished!  

SUNDAY

JAN 17

(End Of Week Video Releasing Sunday, January 17th) 

Today is a rest day, so no workout. But we wanted to provide you with a little motivation going into week 2! 

We're taking it up a notch in this week, so use today to prepare your body mentally and physically for another great week ahead. We can't wait to see all your hard work in week 2! 

 
Have Any Questions?

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