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CHALLENGe

SCHEDULE

WEEK 3

MONDAY APRIL 19 - APRIL 25

MONDAY

APRIL 19

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To kick off Week 3, we’re revisiting the bodyweight strength workout from Week 1 and taking it up a notch by adding our 10 minute core workout as a finisher. This week is all about PROGRESS, so for a prize entry, let us know how you’ve progressed in this workout from Week 1; whether that's adding resistance to the strength workout, following more advanced exercises, or simply getting through both workouts.

 

We're half way through the challenge, so let's start this week with a bang! 

TUESDAY

APRIL 20

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Today, Toya is leading us through a 30 minute bodyweight HIIT workout! If you're used to following Toya for the modifications, try challenging yourself to continue following her today for the advanced version. You can always use Juice for modifications when needed. This workout can definitely get your heart rate up so go as hard as you can during each interval. For a prize entry, let us know if you're noticing progressions in your endurance and stamina with our HIIT workouts!

WEDNESDAY

APRIL 21

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OR

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Happy Hump Day!

 

For today's workout, we are going to focus on the glutes! We have two different workouts for you to choose from today: If you don't have equipment, you can join Toya for a 25 minute bodyweight booty workout. If you do have access to a pair of dumbbells, you can choose to do the 20 minute dumbbell booty workout for a more advanced workout. If you prefer the bodyweight workout, feel free to add resistance to it as well. For a prize entry, let us know which workout you did, and how you're feeling halfway through week 3!

THURSDAY

APRIL 22

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Upper Body Stretch Releasing 4/21 @ 6am

 

Today is a recovery day focused on opening up the entire body to recover from all the hard work we've done so far this week. We have two different stretch routines that will help you release tension in the upper and lower body. If you need to spend extra time for any stretch, simply pause the video and continue when you're ready. Knock this out so that you're all prepped to take on Friday's AMRAP Challenge!

Comment and let us know which stretch was most beneficial for you today!

FRIDAY

APRIL 23

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15 MIN

CARDIO

15 MIN

AMRAP Workout Releasing 4/18 @ 6am)

 

Welcome to Week 3's Friday Challenge! Today, we're coming at you with a different form of an AMRAP workout. With this workout, we are going to test you with 6 different bodyweight movements, and you will progressively work your way up the ladder with each exercise starting with one rep. Once you finish one rep of each exercise, you will do two reps of each exercise, then three reps...etc. The goal here is to complete as many reps as you can of each exercise in the 15 minute time period. 

We have provided modifications each exercise, so feel free to do the modified versions whenever needed. To take the challenge up a notch, we would like for you to also complete 15 minutes of active cardio today. This can be a walk, bike ride, or any low intensity active movement that will help you cool down from this intense workout! This can be done following the workout, or later in the day. For a prize entry, comment how many rounds you completed, how you felt during the workout, and what form of cardio you chose to cool down with. 

SATURDAY

APRIL 24

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ACTIVE REST

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After yesterday's AMRAP and cardio session, we're going to get some blood flowing and muscles moving with an active rest day. Use this day to get in a walk, yoga, stretch session, or any active recovery you enjoy to keep yourself moving.

 

Optionally, if you have a partner, test out your strength and coordination with our 20 minute partner HIIT workout! This is great weekend workout to stay active and have fun with. For a prize entry, comment under the partner workout and let us know what for of active rest you chose to do today. 

SUNDAY

APRIL 25 

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Happy Self-Care Sunday! Today's focus is all about recovery and prepping your body for the FINAL WEEK of the challenge! Focus on stretching, hydration, meditation, and other activities that will help you regenerate. Tag us (for an entry) in a picture, video, or comment showing us how you recovered for the day. 

Check out our video on how we usually like to recover after a tough week! Also, let us know if you would like to see more vlog-like content of our day to day activities (workouts, what we eat in a day, recovery, etc.) 

Have Any Questions?

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