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WEEK 1

"CONSISTENCY"

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JAN 2ND

SUNDAY

It’s here, today is day 1! Right now, you may find yourself in pretty decent shape, or you might not have moved your body in weeks or months, and that’s okay. The biggest thing we all have in common right now is having the opportunity to get better. The best way that you’re going to see success in reaching any goal is through consistency, which is our theme of the week! So mark your calendar, take a good look in the mirror, and prepare yourself for the journey ahead. Today is the point of no return and every day after is going to be a step forward in the right direction!

Below we have linked some resources that will help you manage throughout the week. You can also follow our social pages to stay updated with the challenge and pop-up news!

Active Warm-Up: 10 Minute Full Body Pre-Workout Stretch/Warm-Up Routine

Recovery Stretch: 10 Minute Full Body Stretch & Mobility: (For Daily Routine or Pre/Post Workout)

Example of Our Daily Nutrition: What I Eat in a Day // A Day in The Life With Toya

Log & Share Your Experience Using This: Weekly/Daily Social Log

#CONSISTENCY IS KEY

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JAN 3RD

MONDAY

Day one is all about the basics. We're going to start by introducing a workout that's beneficial to all levels of fitness. This 30 minute workout is a great video to learn from, and highly suitable for beginners. Even if you're more advanced, it's a great workout to get started with to refresh with good form. No matter where you're starting from, be sure to give it your all during this workout. Each day from here on is going to be a deposit toward the person you'll be 4 weeks from now. Let's start this challenge strong!

Bodyweight Alternative20 Minute Full Body Strength Workout (No Equipment)

#STARTSTRONGWITHJANDT

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JAN 4TH

TUESDAY

Now that you got a good test run with the Beginner workout, we're going to slightly turn up the heat with this 20 minute full body strength workout. The movements in this workout are similar to what was in the previous workout, so use those cues to assist you when needed. This is a shorter workout, try your best to go at a higher pace and increase the intensity where you can.  

Bodyweight Alternative20 Minute Full Body Strength Workout (No Equipment/No Repeat)

#STRONGERTODAY

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JAN 5TH

WEDNESDAY

At this point you may be a bit sore or tense from two solid days of strength training. Today, we're going to drop the weights and build some endurance with this fun 15 minute cardio-HIIT dance workout! This video is very sentimental to us because this is how we wanted to celebrate our recent engagement with all of you! If you missed it, check it out here

This is only 15 minutes but try your best to keep up with each sequence. It's okay if you need to take a quick break, and then pick back up when you can. If you're more advanced, we encourage you to do this for multiple rounds. Be sure to tag us in your videos doing this workout and comment to let us know how you did! 

[Video Dropping Monday: 4:00pm PST]

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#JUICEANDTOYADANCECHALLENGE

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JAN 6TH

THURSDAY

Today we're going to keep the intensity high with this 20 minute lightweight workout. This workout is still strength based but we're introducing some compound exercises that WILL get your heart rate up like a cardio workout. We recommend using lighter weights if you have them, or even dropping to 1 dumbbell for more advanced movements. You're welcome to follow our bodyweight alternative if you don't have any weights, or if you need more of a recovery day. Be sure to follow up with the recommended stretches to make sure you're recovering properly!

Bodyweight Alternative20 Min Full Body HIIT Workout (Low Impact + No Equipment )

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#LIGHTWEIGHTLIFT

 
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JAN 7TH

FRIDAY CHALLENGE

Welcome to the first FRIDAY CHALLENGE! Today we're going to go all out with our all time favorite workout. We love this workout because it's customizable, not too complicated and it get's us out of our comfort zone. These are all qualities that help you to grow mentally and physically over time. Try your best to do as many sets as you can, and be sure to record how many you did after 30 minutes. We encourage you to go at a pace thats comfortable to you, and if you're more advanced, feel free to exceed our pace. Be sure to tag us on social media and share your Week 1 experience using this downloadable graphic!

Bodyweight Alternative15 Minute High Intensity AMRAP Workout (No Equipment + Low Impact)

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#JANDTFIRDAYCHALLENGE

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JAN 8TH

SATURDAY 

Following the Friday challenge, you may be a bit stiff or sore, so we're going to take it easy with this active recovery workout. This is optional but great if you need some low impact movement for the day. Regardless, we recommend some form of low impact activity to reduce any tension from the week.

 

Congrats on being consistent!

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#RECOVERYDAY

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