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WEEK 1

"CONSISTENCY"

MAY 1ST

SUNDAY

It's week 1, and its the beginning of new chapter in your journey! At this point, you’re probably feeling a lot of different emotions. You may be excited or even a bit nervous, but remember, this is a JOURNEY. We WILL make some big strides toward our goals, but know that there may be personal obstacles along the way, and that's okay. We’re going to master the most important aspect of any journey: CONSISTENCY, which is our theme for Week 1! Consistency is the key to growth, it’s they key to overcoming obstacles, and most importantly, it gives you the best chance at success. So consistently show up for yourself, consistently make the best decisions you can make, and consistently be your absolute best on any given day. Hopefully by the end of this challenge, you're looking and feeling more confident in your body than every before. It's time to get SUMMER READY!

Below we have linked the workouts that you will do for week 1. There is a dumbbell AND bodyweight option depending on which program you are following (You DO NOT have to do both workouts). Follow our social pages to stay updated with the challenge and pop-up news! (@JuicetonTx // @Toyacherrelle// @OneBodyLA . Also, be sure to share your workouts with us on social media!

We wish you a successful and Week 1!

Log & Share Your Experience Using This: Weekly/Daily Social Log

#CONSISTENCYISKEY

  • Facebook
  • Twitter
  • Instagram
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MAY 2ND

MONDAY

  • Facebook
  • Twitter
  • Instagram
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MAY 3RD

TUESDAY

  • Facebook
  • Twitter
  • Instagram
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MAY 4TH

WEDNESDAY

  • Facebook
  • Twitter
  • Instagram
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MAY 5TH

THURSDAY

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MAY 6TH

FRIDAY CHALLENGE

  • Facebook
  • Twitter
  • Instagram
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MAY 7TH

SATURDAY (OPTIONAL) 

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