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WEEK 3

RECOVERY

MAY 15TH

SUNDAY

Congrats, you're officially halfway through the challenge! We're so proud of your hard work up to this point and can't wait to see how well you push through the next two weeks. By now you may be seeing/feeling some changes, noticing some soreness, and experience fatigue. That's expected and it's also an indicator of all the hard work you've put in. With that being said, this week's theme is all about the importance of RECOVERY. This is extremely important for getting the most out of every session, which in turn, helps you reach your goals more efficiently. We will be giving you some new videos throughout the week to ensure you are recovering properly. 

This week, focus on putting more energy into how you prep before your workouts and how you recover afterwards. Continue those healthy eating patterns to ensure your body has the nutrients to regenerate. Also, getting optimal sleep on a daily basis (7-9 hours) will give your body time to rebound from each day of training. Once you put all of these pieces of recovery together, you will give your body the best chance to transform AND reduce the risk of injury.

Engage with us this week by sharing how you're recovering after each day of training. Also, challenge yourself to complete any of the workouts for multiple rounds if you have extra fuel in the tank. Comment and create a log of of your week by replying to your first comment under the week 3 motivational video on YouTube. We hope you have a CONSISTENT, NUTRITIOUS, and REGENERATING WEEK 3!

Note: Tune in to the Juice & Toya app for a live recovery session this week!

Resources:

Upper Body Stretch 

 

Lower Body Stretch 

5 Minute Warm Up

Partner Stretch

Log & Share Your Experience Using This: Weekly/Daily Social Log

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#RECOVERY

MAY 16TH

MONDAY

DUMBBELL PROGRAM

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BODYWEIGHT PROGRAM

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MAY 17TH

TUESDAY

DUMBBELL PROGRAM

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BODYWEIGHT PROGRAM

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MAY 18TH

WEDNESDAY

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MAY 19TH

THURSDAY

RELEASING 5/17 @ 4PM PST

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MAY 20TH

FRIDAY CHALLENGE

FRIDAY CHALLENGE

FRIDAY CHALLENGE (UPDATED)

NOTE: CHALLENGE YOURSELF WITH HEAVIER WEIGHTS

BODYWEIGHT PROGRAM

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DUMBBELL PROGRAM

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MAY 21ST

SATURDAY (OPTIONAL) 

RELEASING 5/19 @ 4PM PST

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