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WEEK 4

FINISH STRONG

MAY 22ND

SUNDAY

Week 4 is here! Take a look back at all of the hard work that you put in and the challenges you faced over the last 3 weeks. You learned about the importance of consistency, food & hydration, and recovery. This week is all about putting the pieces together to produce your best week of training yet. This week's theme is about FINISHING STRONG. It doesn't matter how you started this challenge, this is a great opportunity to be the best version of you. 

This week's focus is about getting out of your comfort zone! Do something this week that is not part of your normal routine. Add on workout that you've never done before, try a new healthy recipe, or simply commit to getting through this week no matter what. As long as you're comfortable, there's no room for you to grow. Find different opportunities to grow and get better every day. 

Engage with us this week by sharing how you're getting out of your comfort zone each day. Also, challenge yourself to complete any of the workouts for multiple rounds if you have extra fuel in the tank. Comment and create a log of of your week by replying to your first comment under the Week 4 motivational #Short video on YouTube. We hope you FINISH STRONG this week.

Note: 

The Summer Ready Challenge doesn't end here 😉 

Log & Share Your Experience Using This: Weekly/Daily Social Log

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#FINISHSTRONG

MAY 23RD

MONDAY

DUMBBELL PROGRAM

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  • Facebook
  • Twitter
  • Instagram
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BODYWEIGHT PROGRAM

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MAY 24TH

TUESDAY

DUMBBELL PROGRAM

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BODYWEIGHT PROGRAM

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MAY 25TH

WEDNESDAY

DUMBBELL PROGRAM

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BODYWEIGHT PROGRAM

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MAY 26TH

THURSDAY

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MAY 27TH

FRIDAY CHALLENGE

FRIDAY CHALLENGE

FRIDAY CHALLENGE (UPDATED)

NOTE: BEAT THE AMOUNT OF SETS THAT YOU COMPLETED IN WEEK 1!

DUMBBELL PROGRAM

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BODYWEIGHT PROGRAM

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MAY 28TH

SATURDAY (OPTIONAL) 

LIVE WITH J&T (TBA)

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