THE FRESH START PROGRAM
4 Week Strength & Conditioning Program
The Fresh Start New Year Program is designed to help you follow and build an effective routine that will give you all the momentum you need in 2024. We're excited to share a fresh program thats fun, motivating, and customizable for people of all fitness levels.
Tap in with us for a 4-week journey that can set you up for a lifetime of success. Follow the information below for more details on the program and how to sign up for the challenge!
WEEKLY TRAINING SCHEDULE
CIRCUIT TRAINING PROGRAM
The circuit training program is designed in more of a written format based on sets, reps, and progressive overload. This will allow you to fine tune your workouts and maximize your results over time. We recommend this option if you're looking to learn a style of training that's effective and more in-line with how we train personally to reach our goals.
FOLLOW ALONG PROGRAM
If you love our YouTube workouts and need a simple training program to follow, we have you covered with this follow along option. We are introducing 16 new follow along workouts that are structured into a 4 week program. All you have to do is show up to your workout every day and we'll take care of the rest. This is an effective option for beginners who need a fresh start, or if you're someone who needs to stay accountable to be consistent.
HOW TO ACCESS THE PROGRAMS
1
PURCHASE OR SUBSCRIBE
You can access this program in 2 ways: either through subscribing to our Juice & Toya App or through a one-time purchase. Once you buy the program you will be prompted to step 2.
App Subscriptions:
7 Days Free + $15/month
[Cancel anytime)
One Time Purchase:
Follow Along Training Program
$30
Circuit Training Program
$20
2
DOWNLOAD OUR APP
Once you've been prompted to download the app, you will have full access to the program. If you subscribed to our app, you will also have access to the additional features and the ability to message us. If you chose a 1-time purchase, you will only have access to the program content which will be available in the 'exclusives tab' of the access page. From there, you will have the ability to download certain contents of the program.
3
SIGN UP FOR THE CHALLENGE
[Sign-ups end January 8th]
You can participate in this program on your own or you can engage with us and the Juice & Toya community. The challenge is optional and signing up will make you eligible to compete for our grand prize and weekly giveaways. Upon signing up, you must be on the Juice & Toya app or have a purchased program to be eligible for prizes. All entries without a subscription or purchase attached to their name will be invalid. Sign up using the button below if you're interested!
PRIZES & WEEKLY GIVEAWAYS
After you purchase the program, you can sign up to be eligible for our $1000 grand prize and weekly giveaways!
We will be giving away cash prizes, OBLA// lululemon merch, training equipment, a BEAST Blender, & more!
$1000 GRAND PRIZE REQUIREMENTS
STEP 1:
Subscribe to the Juice & Toya app or make a one time program purchase.
STEP 2:
Make sure you've read the sign up page and choose the purchase option that you made before clicking the 'sign up' button.
STEP 3:
Take before pictures [front/side] as shown in the photos below. Please use ideal lighting and a clean background. All photos should be sent to juiceandtoyasubmissions@gmail.com by the end of day Wednesday, January 10th. You will receive additional instructions on how to submit after pictures in week 4 of the challenge.
DISCLAIMER: The grand prize winner will be chosen based on end results, consistency, and engagement in livestreams/giveaways. Stay tuned to our social handles and your email for program updates. Any photos that are share will be kept confidential and will NOT be shared without your consent. You MUST be 18 or older to compete for the grand prize by submitting photos.
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