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CHALLENGe

SCHEDULE

WEEK 1

MONDAY OCT 26- NOV 1

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MONDAY

OCT 26

Welcome to Day 1 of the 4-Week Fat-Loss Challenge! We're kicking it off with a 20 minute full body workout made for all fitness levels. No equipment required but feel free to add light/moderate weights for more resistance. Don't forget to follow the instructions from the sign up page in order to gain entries for challenge prizes. Have fun with it and don't forget to warm up!
 

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TUESDAY

OCT 27

Today's workout is all about firing up the core! We realize that abs are a weak area for a lot of people so be sure to follow the exercise variations that you can do comfortably. All you need is your body and a soft surface to get after this workout. Don't forget to drop a comment and let us know how your workout went for a prize entry!  

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WEDNESDAY

OCT 28

Today's workout is all about getting the heart rate up! This is a 20 minute high intensity workout that targets the entire body and it WILL make you break a sweat. Be sure to stretch beforehand and follow each exercise variation according to your fitness level. Drop a comment on YouTube and let us know how you did for a prize entry!. Share it on your social media pages for additional prize entries. 

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THURSDAY

OCT 29

We went pretty hard the last 3 days, so today is all about recovery. We will take you through a 10 minute stretch that will combat any soreness or tightness that you may be experiencing. Know that your recovery time is just as important as your workouts and nutrition. So make sure you're stretching daily to get the most out of every workout. Drop a comment and share this video for prize entries! 

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FRIDAY

OCT 30

It's Friday and we're coming off a recovery day, so let's finish this week strong! Today's workout is the #100rep challenge. Pick 6 exercises from the list below and do 100 reps of each. Do as many reps as you can at a time until you reach 100 and then move on to the next exercise. Tag us on FaceBook/IG with #100RepChallenge for a prize entry! See video for reference.

Exercise List (Pick 6)

1. Squats/2.Glute Bridge/3.Lunges/4.Pushups (On Knees If Needed)/5.Plank Shoulder Taps/6.Plank Up Downs/7.Mountain Climbers/ 8.Burpees/ 9.Sit Ups/10.Bicycle Crunches

 

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SATURDAY

OCT 31

Congrats on making it through 4 solid days of intense workouts this week! Join Toya today for a 10 minute stretch routine to help your body recover. This stretch is optional but definitely recommended to help you stay loose as we prepare for week 2. This stretch video is eligible for a prize entry---- show us you did the stretch, tag us in a post/story on Instagram/FaceBook to for a prize entry! 

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SUNDAY

NOV 1

No workout today, but we wanted to provide you with a little motivation going into week 2! Watch this video and comment "You only get one body" in the comments for a prize entry. Also share this video on your social platforms and tag us @OneBodyLA for an additional entry!  

 
Have Any Questions?

ONE BODY LA, LLC. 

Los Angeles, CA | info@onebodyla.com

#YouOnlyGetOne