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CHALLENGe

SCHEDULE

WEEK 2

MONDAY NOV 2- NOV 8

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MONDAY

NOV 2

We're kicking off Week 2 with the 20 minute hiit workout! Today's focus is about pushing yourself past what you accomplished last week. If you did some of the regressed exercises, try to do some of the more advanced movements in this workout. If you are advanced and want to make it more difficult, add in some light dumbbells/weights to the workout (if you have some). Drop a comment under the video and let us know how you pushed yourself compared to last week!
 

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TUESDAY

NOV 3

Today's workout is a 10 minute core workout that will for sure make you sweat in no time! If you have a normal routine, we would like you to add this to the end of your workout. If you don't have a routine workout for the day, we would like you to repeat this workout 2-3 times for a 20-30 minute duration. Again, push yourself to do the advanced variations where you can. Let us know how your workout(s) went!

 

 

ALSO, DON'T FORGET TO VOTE! 🇺🇸 

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WEDNESDAY

NOV 4

It's only right that we do a Booty workout for hump day! Join Toya for a 25 minute guided workout that will fire up your glutes and other parts of your lower body. This workout is structured on reps not time, so feel free to add weights where they fit. Make this workout as challenging as you need it to be. Be sure to drop a note and let us know how it goes!

 

 

BTW, this booty workout isn't just for the ladies---guys this is just as beneficial for you! 

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THURSDAY

NOV 5

We're throwing it back to day 1 with this workout! Today's focus is about following or exceeding our pace during the workout. Try to push yourself to keep up with us no matter what exercise variation you're doing. Comment under the video or let us know in a post if you were able to keep up and push yourself to the limit!  

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FRIDAY

NOV 6

We were amazed at how many of you crushed this workout last week, so we're bringing it back with a new format. Pick 2 exercises from all 3 categories and do 100 reps of each. Let us know which exercises you picked and how you did!

Lower Body

Squats/Lunges/Side Lunges/Step Ups (If you have a box, bench, or stairs) 

Upper Body

Pushups (On knees if needed)/Plank Up Downs/ Plank Shoulder Taps/ Bench Dips ((If you have a box, bench, or stairs) 

Core/Abs

Sit-Ups/Jackknifes/ Tuck Crunches/Side Plank Dips (50 each side)

 

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SATURDAY

NOV 7 (OPTIONAL)

You've made it through a tough 5 days so now it's time to find a friend or family member and have a little fun with this partner workout! This is a 20 minute, high intensity workout that requires trust and team work. There are no regressed versions of each exercise so try to do them to the best of your ability. Tag us in a video showing you and your partner doing the workout for an entry! If you don't have a partner to do this with, tag 3 people in a post that you would try this with! 

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SUNDAY

NOV 8

By now, you may be a bit sore and tense, so join us for another 10 minute stretch to help open things up! Some areas may feel more tense than others, so spend a little extra time in the stretches that you need the most. Comment or tag us in a post to let us know how your body is feeling half way through the challenge! 

Have Any Questions?

ONE BODY LA, LLC. 

Los Angeles, CA | info@onebodyla.com

#YouOnlyGetOne